Looking For A Unique Exercise Class? Unique + Fit Is The Place For You!

A unique exercise class for everyone. This class has it all!

Name: Unique + Fit

Location: Sellersville, PA

Instructor: Stacy (owner)

Exercise Type: “Prepare yourself because you might not be able to walk for a few days.”

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Silence Is Golden

Silence is golden. I never understood the phrase as a child, teenager, or young adult. It seemed like a common phrase that was used a lot, or maybe I just talked too much. Maybe it was a prize at the end of the silent game. Now I like that game as a parent. Only if I could get my four year old to understand how to play. 

I think the first time I understood the phrase was when I first became a teacher. After all students were dismissed, there was total silence. The chaos of the day disappeared in minutes, and we were left to be able to think and plan again for the next day. Ah, yes.

The golden moment of the day.  Shhh! Silence is golden.

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Are You Ready To Ride? Check Out stRIDE Spin & Fitness!

Are You Ready To Ride?

Name: stRIDE Spin & Fitness Studio

Location: Phoenxville, PA

Instructor: Tori – Everything about her is amazing! She has undeniable energy, and was so motivating throughout class.

Exercise Type: Indoor cycle – We want to start by saying this is the best indoor cycle class we have taken so far! The energy, the crowd, the motivation, you name it… everything exceeded our expectations.  We came into class feeling tired, stressed, maybe a tad hungover, and we left feeling PUMPED! 

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Body Image And A Powerful Message

Body Image – noun; the subjective picture or mental image of one’s own body.

I know what I want to say to myself, but it just doesn’t happen easily. It’s a constant battle in my head… You look amazing! You worked so hard and you’re so strong! Yes, my hair actually looks good. My bags under my eyes aren’t that noticeable, right? Ugh, you’re so fat. My skin is disgusting. I have nothing to wear. I hate my clothes. You’re so gross. I don’t feel pretty. My body image perception needs some work.

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Tough Mudder Bootcamp Made Us Feel Strong As A Mother

Taking this class made us feel Strong As A Mother! Keep reading to see why!

Name: Tough Mudder Bootcamp 

Location: Blue Bell, PA

Instructor: Michelle  

Exercise Type: FORCE – We started with a warm up, which consisted of lunges, mountain climbers, crunches, etc. Next we started the workout. There were six stations that we cycled through twice. The stations included: shuffles, weighted ropes, kettle bell swings, rows on a TRX cable, weighted ball throws, and carioca. We ended the class with a cool down and stretching.

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HIIT And Cocktails? Bridge The Gap Workouts Does It Again!

HIIT and cocktails? Sign us up! Danielle Bridge from Bridge the Gap Workouts, held an AMAZING HIIT class at Boardroom Spirits in Lansdale a few weeks ago.  You all know how much we love Danielle’s classes, and when we heard there was a cocktail workshop following the class we couldn’t miss it! We have taken a bunch of Danielle’s classes, and all are amazing! Here are a few of our favorites (shopping and burn, bootcamp, HIIT and beer, and anywhere).

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Summer Is Over. Now It Is Time To Deal With My Anxieties.

Summer is over.

I can’t even believe I am saying this, but summer is over and September is here. It was a great summer, but as usual, it flew by too quickly. I have always loved fall – beautiful changing leaves, pumpkins, fall clothes, Halloween, you name it! However, this is the first year I can actually say that I am not excited. In fact, I am so anxious. So anxious that it has been controlling me. Let me tell you why.

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We Love Shanteel Yoga Sanctuary’s Rockin’ Vinyasa Class – Let Us Tell You Why!

We had to go back and visit Shanteel Yoga Sanctuary and take Claudine’s (the owner) class! We are so happy we did! Claudine teaches the 7:00 PM Monday night Rockin’ Vinyasa class.  See our previous experience here, where Jennifer was subbing for Claudine.

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If You Are A Lover Of Mediterranean Food, Like Me, You Will LOVE These Chicken Tzatziki Bowls!

I can’t even begin to tell how how delicious these Chicken Tzatziki Bowls are! I am a sucker for Mediterranean food, so I knew I would love it… but my husband, who is not as in love with Mediterranean food, was obsessed with it! Of course I left the olives off of his… god forbid he eat an olive. The bitterness of the tomato and cucumber salad paired so nicely with the tart and spiciness of the chicken. I will definitely be making this one again!

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