Name: Wholistics- Fitness and Wellness for Women
Location: North Wales, PA
Exercise Type: Kettle-X – We used a variety of kettlebells and TRX cables to strengthen & tone. We did squats, planks, pistol squats, bicep curls, etc. There was also a ton of core and ab work… we felt the effects for days (in a good way)!
Place: Wellness Center/Studio
Day of the Week: Monday
Time: 6:00 – 6:50 PM; The time was a little hard for us to get to after work, BUT we were home in enough time to help with the kids’ bedtime routines. We don’t feel as guilty leaving them when we get to read them their favorite bedtime story and kiss them goodnight.
Price: Variety of packages available; Single class $14; there are also additional services which your insurance might cover (see unique features below)
What to Wear: T-shirt/tank top; leggings/shorts; sneakers
What to Bring: Water; towel; mat
What is Provided: Kettlebells; TRX cables
Level of Experience: All levels seen throughout the class
Gender Majority: Female
Age Group: Various; a mix ages seen in class. We are in our early 30’s and would say we were somewhere in the middle age-wise.
Welcoming: Yes, and not intimidating! We were greeted immediately. We already had a tour during our first class, so you would get that on your first visit.
Cleanliness: Extremely; there is also hand sanitizer in a bunch of places, which is a “win” for us moms – keep those germs to yourself!
Unique Features: They have on-site nutrition counseling, which everyone can benefit from. All of us can probably admit that we are not eating and living healthy 24/7, especially when you are eating leftover mac ‘n cheese that your toddler didn’t want.
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