This week’s Friday Fitness Tip is to keep a journal when it comes to exercise. This could be something as simple as tracking:
- Number times you exercised in a week
- Number times you want to exercise
- Average time spent exercising
- Average time you want to spend exercising
- Goals
- Goals achieved
People keep journals for a number of reasons. For us, we like to journal to hold ourselves accountable. Accountability goes a long way in your exercise routine. Some days/weeks are easier than others to achieve our goals, and a journal is a good way to keep us on track. What are some ways journaling helps you?
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