Friday Fitness Tip – Keep An Exercise Journal

This week’s Friday Fitness Tip is to keep a journal when it comes to exercise.  This could be something as simple as tracking:

  1. Number times you exercised in a week
  2. Number times you want to exercise
  3. Average time spent exercising
  4. Average time you want to spend exercising
  5. Goals
  6. Goals achieved

People keep journals for a number of reasons. For us, we like to journal to hold ourselves accountable.  Accountability goes a long way in your exercise routine. Some days/weeks are easier than others to achieve our goals, and a journal is a good way to keep us on track. What are some ways journaling helps you?

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