This week’s Friday Fitness Tip is to “Make a Commitment to Your Workout.”  First things first, you need to figure out why it is worth it for you to commit. There are a ton of different reasons, and each person’s reason might be different.  For us, it’s worth it because need the physical activity to feel normal in our crazy “kid-filled” world. It is our mental break. Once you figure your reason, it will be much easier to stay on track and to keep up with it. There are many ways to make a commitment:

1. Write it in a journal (see post here)
2. Share it with your spouse, friend, or coworker. They can be your accountability buddy.
3. Share it on social media. This is a good way to be held accountable since so many people will be seeing it.
4. Pick something you enjoy doing – running, walking, barre, yoga, pilates, you name it! This sounds obvious, but it is probably the reason you let go of your workout routines.

Do whatever it takes to make you stick with it.

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