That’s right; I got duped into another write-up. But hey, I’m a good sport, right? This week’s Friday Fitness Tip is from a husband’s point of view. Working out is hard, and it can be extremely overwhelming. I know from a personal standpoint, my image of my body could use some work. My arms are too small, my midsection is too flabby, my back isn’t toned enough, and seriously do I even have a chest? I swear I have been doing push-ups a couple of times a week for like 6 months.
So instead of taking on all areas of the body, focus on one area of improvement and stick to it. For me, I have been focusing over the last 3 months on my core. Crunches, sit ups, and most importantly planks. It has helped my image on my stomach as well as my pain in my back. Also, don’t tell your wives, but strengthening your abdominal muscles can help in the bedroom with holding certain positions, and can help you increase your stamina to not wear out too early. Shhhhh.
Anyways, focus on an area of importance and stick to it.
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