Location: Ambler, PA
Instructor: Dan – he was great! He constantly walked around the room and helped with form, and also encouraged us to try some harder poses.
Exercise Type: Vinyasa Flow – All Levels – we really enjoyed this class! Class started out with some light stretching, and then we went into the vinyasa flows. There were a decent amount of planks, which keep these mamas’ cores tight! We also did a bunch of hip-opener exercises, and practiced our handstands towards the end of class. Handstands are SO HARD! Luckily, Dan showed us how to practice by using the wall in front of us, which helped a little. We were in awe of one woman who had the perfect handstand. #handstandgoals
Place: Studio – When we walked into the studio we were blown away by how gorgeous it was! Nice wood floors, and windows lining the one wall, which let in the perfect amount of light. There were also tiny lights (could have even been Christmas lights) around the upper perimeter of the room. It was very relaxing and serene.
Day of the Week: Wednesday – this was a great “hump day” workout because it incorporated a good amount of stretching and meditating at the end of class, which refueled out tired mommy bodies!
Time: 7:05 – 8:05 PM – make sure you give yourself extra time because parking was an issue for us. There is a public lot located next to the studio. It was also one of the first nice nights (weather-wise), so that could have attributed to our parking troubles. There were a lot of people out and about… we also should have taken advantage of the nice weather and grabbed a drink after class! There is a new brewery right below the studio, and we will definitely be checking that out next time! Tannery Run
Price: $50 for a 30-day unlimited trial for new clients; other packages and memberships available.
What to Wear: Leggings; t-shirt/tank top; bare feet
What to Bring: Mat & water
What is Provided: Blocks
Level of Experience: All levels
Gender Majority: Mix
Age Group: Various – we are in our early 30’s and we were probably in the middle somewhere
Welcoming: Yes! Dan introduced himself to us right away, asked if we had any injuries, any questions, etc.
Unique Features: As mentioned above, the handstands towards the end of class was a unique feature. This is not something we get to practice often, so it is really exciting when we get the opportunity!
Thank you so much for having us! We really enjoyed your class, and can’t wait to come back with our handstands perfected!
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