Vinyasa Flow – Twisters Wellness Centers

Name: Twisters Wellness Centers

Location: Ambler, PA

Instructor: Dan – he was great! He constantly walked around the room and helped with form, and also encouraged us to try some harder poses.

Exercise Type: Vinyasa Flow – All Levels – we really enjoyed this class! Class started out with some light stretching, and then we went into the vinyasa flows. There were a decent amount of planks, which keep these mamas’ cores tight! We also did a bunch of hip-opener exercises, and practiced our handstands towards the end of class. Handstands are SO HARD! Luckily, Dan showed us how to practice by using the wall in front of us, which helped a little. We were in awe of one woman who had the perfect handstand. #handstandgoals

Place: Studio – When we walked into the studio we were blown away by how gorgeous it was! Nice wood floors, and windows lining the one wall, which let in the perfect amount of light. There were also tiny lights (could have even been Christmas lights) around the upper perimeter of the room. It was very relaxing and serene.

Day of the Week: Wednesday – this was a great “hump day” workout because it incorporated a good amount of stretching and meditating at the end of class, which refueled out tired mommy bodies!

Time: 7:05 – 8:05 PM – make sure you give yourself extra time because parking was an issue for us. There is a public lot located next to the studio. It was also one of the first nice nights (weather-wise), so that could have attributed to our parking troubles. There were a lot of people out and about… we also should have taken advantage of the nice weather and grabbed a drink after class! There is a new brewery right below the studio, and we will definitely be checking that out next time! Tannery Run

Price: $50 for a 30-day unlimited trial for new clients; other packages and memberships available.

What to Wear: Leggings; t-shirt/tank top; bare feet

What to Bring: Mat & water

What is Provided: Blocks

Level of Experience: All levels

Gender Majority: Mix

Age Group: Various – we are in our early 30’s and we were probably in the middle somewhere

Welcoming: Yes! Dan introduced himself to us right away, asked if we had any injuries, any questions, etc.

Cleanliness: Yes.

Unique Features: As mentioned above, the handstands towards the end of class was a unique feature. This is not something we get to practice often, so it is really exciting when we get the opportunity!

Thank you so much for having us! We really enjoyed your class, and can’t wait to come back with our handstands perfected!

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4 thoughts on “Vinyasa Flow – Twisters Wellness Centers

    1. Nope! It is definitely challenging, but they give you modifications throughout 🙂

  1. Fun little thing I love that you included: Gender mix. As a dad, it’s cool to know if there may be other dads around. While I don’t usually mind if I end up being the only guy in an exercise class, I do sometimes feel like I’m intruding! Great post.

    1. Thank you! We like to include that for this very reason. A lot of men figure that only women take these group classes, and that is not true!

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