Friday Fitness Tip – Display Your Results

Once you see the results, it becomes an addiction.

This week’s Friday Fitness Tip is to “Display Your Results.”  You might be thinking, “what are MY results?” Well, results can mean different things to different people. Maybe you want to track how many days/minutes you worked out in a week, how many inches/pounds you lost/gained in a week, how many times you meal prepped this week, etc.  Displaying results can be motivating in itself. If you are ahead in your results, go you! If you are behind in your results, it will hopefully motivate you to work a little harder to achieve your goals, and then you can Celebrate Your Small Wins!

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4 thoughts on “Friday Fitness Tip – Display Your Results

  1. great idea! I love to feel like I’m competing when I workout, so this would be great to use against my own stats to get better!

    1. We LOVE barre! It’s a full body workout, and has really transformed our bodies! Are you local to the Philadelphia area? You could come with us!

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