Location: Lansdale, PA
Exercise Type: Bootcamp – This was a full body workout, with stations were set throughout the weightroom. We completed 45 seconds of weights, followed by 45 seconds of resistance. We worked hard and burned our arms, legs, booty, and abs throughout class completing various exercises from bicep curls to squats. In between sets, we completed cardio to get our heart rate up. The last round through the stations was just resistance exercises to get more cardio. It was the perfect way to start the day and leave me feeling strong all day long with natural energy!
Day of the Week: Thursday
Time: 5:30 am- Danielle kicked my butt in 45 minute minutes, so I was in and out of class by 6:15 am and ready to start my day!
Price: $10; Packages and memberships available
What to Wear: Leggings; T-shirt/Tank Top; Sneakers
What to Bring: Water; Towel
What is Provided: Weights; Variety of workout equipment (Beware – the booty band!)
Level of Experience: All levels seen
Gender Majority: Female
Age Group: All
Welcoming: Yes! Danielle always greets you with a warm and motivating welcome! She continues this throughout class so you can have your best workout!
Unique Features: Although you know what to expect throughout the stations, Danielle always has some way to keep you guessing with cardio in between rounds or a challenge at the end. Let’s just say I was burning my way through the last set of resistance for a cardio set and it was exactly what we all needed to finish our workout strong!
Exercising in the morning has so many benefits that last all day. I had natural energy that I didn’t need from coffee and I was much happier that I got my workout in early so I could see my babies at night. It was not a strain on my family as the kids were still snoozing when I got home. And lastly, my headache that I was fighting all night was GONE! Yes, I came with a headache and left without one. I’ll take that when my stress level is high.
Thank you for another awesome, kickass workout, Danielle! You know that I’ll be back!
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