Friday Fitness Tip – Make Sure It’s Worth It

This week’s Friday Fitness Tip is to “Make Sure It’s Worth It.”  Working out can be such a great part of life as moms. After I workout I feel clearer, healthier, and happier. I know in my heart that working out helps me be a better person and a better mom. But even knowing all of those things, leaving my kid and my husband to go workout still gives me such mom guilt.

So how do I deal with this? I accept it, tell myself I’m not a bad mom and wife, and I make sure the time I spend working out is worth it. “No hustle, no muscle.” I make sure I give it 110% each and every time I show up to make sure I am getting my time and money’s worth.

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