A Smoothie A Day Keeps The Doctor Away… Try This Chocolate Banana Protein Smoothie!

Starting on July 1st, Melissa and I decided to replace one meal a day with a smoothie.  It has been 10 days since I started, and my favorite smoothie so far is a chocolate banana protein (Vega® Protein & Greens – Chocolate) smoothie.  YUM! See my recipe below.

Now, I am NOT a smoothie person. I’d much rather chew my food than drink it, so I knew this would be challenging for me.  On a normal day, I drink my smoothie in place of my breakfast, and on the days that I work out at night, I have been drinking them for my dinner when I get home.  Who doesn’t love a nice chocolate banana protein smoothie before bed?

At the end of July, Melissa and I will reveal the impact (if any) of one smoothie a day on our bodies and our mental health. We weighed ourselves and took measurements before July 1st for a starting point, and we are anxious to see our results!

Chocolate Banana Protein Smoothie

Ingredients

  • 1 scoop Vega® Protein & Greens – Chocolate
  • 1 banana
  • 1 low fat vanilla greek yogurt
  • 3-5 ice cubes

Instructions

  • Add all ingredients to the blender and blend!
  • Enjoy!

Notes

This smoothie is about 300 calories.

6 thoughts on “A Smoothie A Day Keeps The Doctor Away… Try This Chocolate Banana Protein Smoothie!

    1. I can’t wait either! It’s only been 10 days, and I can say i feel/look a little less bloated. Hopefully it continues!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.