Location: Chestnut Hill, PA
Instructor: Jennifer – She was great and so thorough in her demonstration. She also did the class right along with the class, so we always had someone to look at if we needed.
Exercise Type: Dancefit Tone Zone – This class fit its name exactly, “tone zone.” The whole class was focused on toning, and I can say that my core was on fire after a few minutes. We each had a mat, and the majority of class was done sitting or lying on the mat. A few examples of exercises were crunches, walking planks, twisting crunches, and bowing crunches. The main focus was on our core, which is perfect for us moms!
Day of the Week: Wednesday
Time: 6:45 – 7:15 PM – since this class was only 30 minutes, a lot of the clients pair this toning class with the class after – Yoga Booty Ballet. This is on our list to try next time we go to Dancefit.
Price: $20 drop in; packages available
What to Wear: Tank top/T-shirt; leggings/shorts; bare feet
What to Bring: Water
What is Provided: Mats; balls; other props used
Level of Experience: Moderate
Gender Majority: Female
Age Group In Class: 20’s – 30’s
Unique Features: There was a glowing ballet barre in the studio. It was the coolest thing ever! All throughout class, it turned different colors, and really set the mood.
Thank you so much for having me! I can’t wait to come back with Melissa and take this class, paired with the Yoga Booty Ballet class.
We also want to give a huge shout out to Kristina Hart for capturing the most beautiful pictures at Dancefit.
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