Want To Come Sweat With Us? Here’s Our Class Schedule For The Next Week!

Want to join us on our journey for finding the perfect workout class?  Here is our upcoming class schedule for the week. Please feel free to reach out to us if you’d like us to save you a spot, or be your buddy walking into class. We can’t wait to sweat with you!

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Forget Skinny. Skinny Is Old News. Try Being Fit. Fit Is In.

True Life: I used to be obsessed with being “skinny.”  All throughout my adolescent years, I focused on it, stressed over it, and I dreamt about it. I let those thoughts control my life, and I developed a lot of unhealthy habits because of it.  It was the monkey on my back that I couldn’t quite shake. Thankfully, when I found exercise, I had an epiphany.

I didn’t need to be skinny; I wanted to be fit.

It took me way into my 20’s, but I have finally figured it out. My goal today is to no longer be skinny, it is to be fit.

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Vacationing At The Jersey Shore? Try Stone Harbor’s Bootcamp Next Time!

My visit to Stone Harbor’s Bootcamp.

Name: 7 Mile Fitness

Location: Stone Harbor, NJ

Instructor: Various (See “Exercise Type”)

Exercise Type: Bootcamp – There were 40 stations set up all along the recreation center.  A few examples were: jumping jacks, squats, weighted ball throws, bicep curls, burpees, planks, and lunges.  When I first heard “40 stations” I figured there had to be repeats… I was amazed that they were all different! 

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Our Best 2019 Amazon Prime Day Picks When It Comes To Activewear

Amazon Prime, what a wonderful thing… Is there anyone who doesn’t use it? The biggest reason we use Amazon Prime is that it is convenient! Yes, we will pay $3 extra for diapers because they are delivered right to our doorstep the next day. How about toilet paper? Yup, got that too. A shattered iPad that needs to be replaced to avoid a meltdown, AMAZON PRIME.  They have everything, and can be in your hands in less than 2 days.  Now that today is Amazon Prime Day, we have ramped up our shopping goals!

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Gettin’ Our Yoga Sculpt On!

Yoga Sculpt at Corepower Yoga – English Village is high up on my list of my favorite classes.  I just can’t stay away. See our previous posts here and here for a full description of the type of class. 

For the past few months, I have been going to Courtney’s 1:00 PM Sunday Yoga Sculpt class.  I was first attracted to this class because it is a great time for me and my family. My daughter usually naps around 2:00 PM, so I am not really missing too much time with her.  AND my husband has to put her down for a nap, and read her the 20,000 books she requests. Now, I come back every week because Courtney is amazing! The flow and speed of her class keeps me on my toes, and challenges me week after week. I am finally getting down the yoga lingo too! 

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A Smoothie A Day Keeps The Doctor Away… Try This Chocolate Banana Protein Smoothie!

Starting on July 1st, Melissa and I decided to replace one meal a day with a smoothie.  It has been 10 days since I started, and my favorite smoothie so far is a chocolate banana protein (Vega® Protein & Greens – Chocolate) smoothie.  YUM! See my recipe below.

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Remember When We Didn’t Know What Tabata Was?

A little over a week ago, I went back to visit Nex Level Fitness – Doylestown to take Amy’s Saturday morning tabata class (See full review here).  I seriously forgot what I was missing! WOW! From the second I walked in, until the second I walked out, Amy’s energy was amazing. Talk about a great motivator! All throughout class, she encouraged people by name, and kept the class moving at such a fast pace. 

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School’s Out For Summer – A Teacher’s Guide

Summer vacation is finally here for myself and all my fellow teachers! We get a few weeks off, nine to be exact, which is about the length of a marking period. Many of us will catch up with our families and make up for lost time, the time taken when work became the priority. We will try to relax, travel, begin planning for next year, and release the Sunday anxiety for a while… well at least until August creeps in. 

My goal this summer is to relax and enjoy my babies who are growing up so quickly.

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Friday Fitness Tip – Be Prepared For Your Workout

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This week’s Friday Fitness Tip is to “Be Prepared For Your Workout.”  Do you work out in the morning, in the middle of the day, or at night? We workout at night during the week, and in the morning on the weekends.  One thing we found helpful was to be prepared. This can range from laying your clothes out the night before (for an early morning workout), or packing and putting your gym bag in the car for an evening workout.

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Festive 4th of July Desserts

Happy 4th of July from us to you! The 4th of July to us means spending time with family and friends, reflecting on our amazing country – the land of the FREE, and eating delicious food! We compiled a list of festive 4th of July desserts that we came across, to help make your BBQs and family meals brighter! Enjoy!

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