Friday Fitness Tip – Keep An Exercise Journal

This week’s Friday Fitness Tip is to keep a journal when it comes to exercise.  This could be something as simple as tracking: Number times you exercised in a weekNumber times you want to exerciseAverage time spent exercisingAverage time you want to spend exercisingGoalsGoals achieved People keep journals for a number of reasons. For us, [...]

Friday Fitness Tip – Find the Right Pre-Workout Snack

This week’s Friday Fitness Tip is to Find the Right Pre-Workout Snack.  This is something a lot of people struggle with, including us. You don’t want to eat too much, in fear of feeling too full. You don’t want to eat too little in fear of not getting enough nourishment resulting in feeling light-headed.  A [...]

Friday Fitness Tip – 5 Ways to Get Enough Sleep

This week’s Friday Fitness Tip is Getting the Right Amount of Sleep.  Getting a good night’s sleep has many benefits, but we are just going to relate it to exercise. You will be more successful in your exercise routines and goals, when you are well rested. If you look at the sleep guidelines, adults (26 [...]