Vacationing in Avalon? Check Out Ship Shape’s Bootcamp!

Vacationing at the New Jersey shore is relaxing, but I can’t forget about my workouts!  I am not very good at working out in my home, so I teamed up with my friend, Leslie, and we went to this awesome bootcamp in Avalon. 

Name: Ship Shape Health & Fitness

Location: Avalon, NJ

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Bootcamp – Bridge The Gap Workouts, LLC

Name: Bridge the Gap Workouts, LLC

Location: Lansdale, PA

Instructor: Danielle

Exercise Type: Bootcamp – This was a full body workout, with stations were set throughout the weightroom. We completed 45 seconds of weights, followed by 45 seconds of resistance. We worked hard and burned our arms, legs, booty, and abs throughout class completing various exercises from bicep curls to squats. In between sets, we completed cardio to get our heart rate up. The last round through the stations was just resistance exercises to get more cardio. It was the perfect way to start the day and leave me feeling strong all day long with natural energy!

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