Buddha Bowl

I have been becoming more and more adventurous with my recipes, and I stumbled upon this Skinnytaste recipe and it looked so good and so easy.  Spoiler alert… it was both of those things! The flavors really complimented each other, and the pecans added a crunchy texture, which was to die for!  The only thing I couldn’t do myself was make the eggs. No matter how hard I try, I cannot make sunny-side-up eggs to save my life! I had to call in the big guns, aka my husband to do that part. Thanks, babe! Enjoy!

Meghan

Buddha Bowl

Ingredients

4 cups broccoli florets

    2 cups cubed butternut squash

      1 small onion, sliced into ½ moons

        1 tablespoon olive oil

          1 small (4-ounce) Hass avocado, sliced

            Olive oil spray

              4 large eggs

                Kosher salt

                  Freshly ground black pepper

                    2 cups cooked brown rice

                      ¼ cup chopped pecans

                        Instructions

                        Preheat oven to 400 degrees F.

                          On a large sheet pan, toss broccoli, squash and onions with olive oil, salt and pepper, to taste.

                            Spread veggies out in an even layer and roast for 20-25 minutes, or until crisp tender.

                              Meanwhile, heat a medium skillet over medium-low heat and lightly spray with oil.

                                Add eggs, one at a time, leaving space between them. Season each with a pinch of salt and pepper, cover and cook until whites are just set and yolk is still runny.

                                  Divide rice and roasted veggies evenly among 4 bowls.

                                    Top each with 1 ounce avocado and 1 egg and 1 tablespoon pecans.

                                      Serve immediately.

                                        Ground Turkey Black Bean Enchiladas

                                        I asked my husband what he wanted for dinner and he said “something Mexican flavored,” so here goes my first attempt at enchiladas! The were relatively easy to make, and I had most of the ingredients at home already, which is always a win! Give them a try! Enjoy!

                                        Meghan

                                        Ground Turkey Black Bean Enchiladas

                                        Ingredients

                                        2 teaspoons olive oil

                                          1 large yellow onion, diced

                                            3 cloves garlic, minced

                                              1 pound extra lean ground turkey

                                                1/2 teaspoon ground cumin, or to taste

                                                  1/2 teaspoon chili powder, or to taste

                                                    1 teaspoon dried oregano

                                                      salt and fresh ground pepper, to taste

                                                        2 tablespoons tomato paste

                                                          1 can black beans, rinsed well and drained

                                                            1/2 cup low sodium chicken broth

                                                              1 whole lime, juiced

                                                                12 (6-inch) low carb flour tortillas

                                                                  1/2 cup low fat shredded sharp cheddar cheese

                                                                    1/2 cup shredded Monterrey Jack cheese

                                                                      1 1/2 cups red enchilada sauce, divided

                                                                        thinly sliced green onions, for garnish

                                                                          light sour cream, for serving

                                                                            Instructions

                                                                            Preheat oven to 400F.

                                                                              Grease a 13×9 baking dish with cooking spray and set aside.

                                                                                Heat olive oil in a large nonstick skillet over medium-high heat.

                                                                                  Add onions and cook for 2 minutes.

                                                                                    Stir in garlic and continue to cook for 30 seconds.

                                                                                      Add the ground turkey; season with cumin, chili powder, oregano, salt and pepper.

                                                                                        Continue to cook for 5 minutes, or until browned, stirring frequently.

                                                                                          Stir in tomato paste until well incorporated.

                                                                                            Stir in beans, chicken broth, and lime juice, and bring to a boil; cook for 1 more minute, stirring frequently.

                                                                                              Remove from heat.

                                                                                                Place 1 tortilla on your working surface and spoon about 3 tablespoons of the turkey mixture onto one end of the tortilla.

                                                                                                  Roll up the tortilla and set aside.

                                                                                                    Repeat with remaining tortillas and ground turkey mixture.

                                                                                                      Spread 1/2 cup enchilada sauce on the bottom of previously prepared baking sheet.

                                                                                                        Arrange rolled up tortillas seam side down over the enchilada sauce.

                                                                                                          Pour remaining sauce over enchiladas and top with cheeses.

                                                                                                            Bake for 18 to 20 minutes, or until hot and bubbly.

                                                                                                              Remove from oven and let stand few minutes.

                                                                                                                Garnish with sour cream and green onions.


                                                                                                                  Pasta with Butternut Squash Sauce, Spicy Sausage and Baby Spinach

                                                                                                                  I was in the mood for pasta, but I didn’t want just regular pasta with red sauce. I stumbled upon this Skinnytaste recipe and I had to give it a shot! I wouldn’t say it was difficult to make, but it did have quite a few steps. However, it was worth it! The creaminess of the butternut squash, paired with the spicy sausage was delicious! Give it a shot and let us know what you think!

                                                                                                                  Meghan  

                                                                                                                  Pasta with Butternut Squash Sauce, Spicy Sausage and Baby Spinach

                                                                                                                  Ingredients

                                                                                                                  11 oz (4 links) spicy chicken Italian sausage

                                                                                                                    1 lb butternut squash, peeled and diced (I bought chopped)

                                                                                                                      1 tbsp whipped butter

                                                                                                                        10 oz pasta, wheat or gluten-free (I used whole grain)

                                                                                                                          1/4 cup shallots, minced

                                                                                                                            3 cloves garlic, minced

                                                                                                                              2 cups baby spinach, roughly chopped

                                                                                                                                2 tbsp fresh shaved parmesan cheese

                                                                                                                                  4 sage leaves, sliced thin (I did not use these)

                                                                                                                                    kosher salt and freshly ground black pepper, to taste

                                                                                                                                      Instructions

                                                                                                                                      Bring a large pot of salted water to a boil. Add butternut squash and cook until soft.

                                                                                                                                        Remove squash with a slotted spoon and place in a blender, blend until smooth.

                                                                                                                                          Add pasta to the boiling water and cook according to package directions for al dente, reserving at least 1 cup of the pasta water before draining.

                                                                                                                                            Meanwhile, in a large deep non-stick skillet, sauté sausage over medium heat until browned, breaking up with a spoon as it cooks. When cooked through, set aside on a plate.

                                                                                                                                              Reduce heat to medium-low and melt the butter, sauté the shallots and garlic until soft and golden, about 5 – 6 minutes.

                                                                                                                                                Add pureed butternut squash, season with with salt and fresh cracked pepper and add a little of the reserved pasta water (I used about 1 cup) to thin out the sauce to your liking.

                                                                                                                                                  Add baby spinach and stir in parmesan cheese and sage. Toss in cooked pasta and sausage and mix until well coated.

                                                                                                                                                    Serve with additional parmesan cheese on the side if desired.


                                                                                                                                                      Crockpot Steel Cut Oats

                                                                                                                                                      Are you sick and tired of the same old breakfast? Here’s an easy, no prep meal that you can make ahead of time and eat throughout the week. The bonus? You make it in the crockpot! Crockpot steel cut oats are super easy! When you’re ready to eat, garnish them with your favorite flavors. I added a little honey, cinnamon, walnuts and craisins. Yum! I also added some chia seeds for additional fiber.

                                                                                                                                                      Enjoy!

                                                                                                                                                      Melissa

                                                                                                                                                      Crockpot Steel Cut Oats

                                                                                                                                                      Ingredients

                                                                                                                                                      Wegman’s Organic Steel Cut Oats

                                                                                                                                                        Toppings, optional

                                                                                                                                                          Instructions

                                                                                                                                                          Spray the crockpot with non-stick cooking spray.

                                                                                                                                                            Combine 4 ½ cups of water with 1 cup of oats. Add ¼ teaspoon of salt for taste (optional).

                                                                                                                                                              Cook on low for 6-8 hours (or high for 2 ½ – 3 hours) or until desired texture. Stir once part way through the cook time.

                                                                                                                                                                Top with your favorite toppings. I used pecans, craisins, and a little cinnamon.

                                                                                                                                                                  Notes

                                                                                                                                                                  This amount serves 4. I put the leftovers in a container and refrigerated. I scooped out the amount I wanted each morning and then reheated in the microwave. If needed, you can add a little water to thin it and reheat.


                                                                                                                                                                  Slow Cooker Chicken Tortilla Soup

                                                                                                                                                                  You all know how much I love my slow cooker meals… maybe it’s because they are easy, maybe it’s because I am lazy, but in any case, this one is fantastic! There are minimal steps for this recipe, and not much to prep before sticking it in the crock pot. I even made more than I needed so I could take it for lunch a few days this week. Check it out and let me know what you think! Enjoy!


                                                                                                                                                                  Meghan

                                                                                                                                                                  Slow Cooker Chicken Tortilla Soup

                                                                                                                                                                  Ingredients

                                                                                                                                                                  2-3 boneless skinless chicken breasts

                                                                                                                                                                    2 cans (15 oz each) diced tomatoes, undrained

                                                                                                                                                                      1 can (4 oz) chopped mild green chilies, drained

                                                                                                                                                                        1 cup chicken broth

                                                                                                                                                                          1 yellow onion, diced

                                                                                                                                                                            2 cloves garlic, diced

                                                                                                                                                                              1 tsp cumin

                                                                                                                                                                                ½ cup of Monterey Jack cheese

                                                                                                                                                                                  ½ cup of crushed Tortillas

                                                                                                                                                                                    A few pinches of cilantro

                                                                                                                                                                                      1 avocado

                                                                                                                                                                                        Salt & pepper to taste

                                                                                                                                                                                          Instructions

                                                                                                                                                                                          Place chicken in crockpot

                                                                                                                                                                                            Combine, tomatoes, chilies, chicken broth, onion, garlic, cumin and pour over chicken

                                                                                                                                                                                              Cook on low for 6 hours or high for 3 hours

                                                                                                                                                                                                Take chicken out, shred, and add back to the crockpot for another 20-30 minutes

                                                                                                                                                                                                  Just before serving, add tortillas and cilantro, and stir.

                                                                                                                                                                                                    Add to bowls, top with cheese avocado and more tortillas if desired.


                                                                                                                                                                                                      Seven Layer Tostadas

                                                                                                                                                                                                      I feel like I have been living under a rock for my whole life because I JUST discovered tostadas recently (see BBQ Tostadas Recipe ), and I am now obsessed! I found this Seven Layer Tostadas recipe and had to give it a shot. I’m grateful my husband is not a picky eater, and is dealing with my new obsession of tostadas. The real recipe is vegetarian, but my husband’s one request is that our meals have some sort of meat, so I added ground turkey. I guess maybe I should call this eight layer tostadas?? In any case, they were so easy to make, you know how I love that, and so good! I would add these to my weekly meal rotation! Give them a shot.

                                                                                                                                                                                                      Meghan

                                                                                                                                                                                                      Seven Layer Tostadas

                                                                                                                                                                                                      Ingredients

                                                                                                                                                                                                      1 can (16 oz.) refried pinto beans

                                                                                                                                                                                                        1 1/2 cups guacamole (purchased or homemade guacamole)

                                                                                                                                                                                                          1 cup light sour cream

                                                                                                                                                                                                            1 tsp. Taco Seasoning Mix

                                                                                                                                                                                                              1 cup finely grated low-fat cheese such as Four Cheese Mexican Blend

                                                                                                                                                                                                                1 cup chopped tomatoes

                                                                                                                                                                                                                  1/2 cup thinly sliced green onions

                                                                                                                                                                                                                    1/2 cup sliced black olives (or use a 4 oz. can sliced olives)

                                                                                                                                                                                                                      4-6 flour tortillas, 6 or 8 inch inch size

                                                                                                                                                                                                                        ⅓ pound of ground turkey

                                                                                                                                                                                                                          olive oil for greasing baking sheet, about 1 tsp.

                                                                                                                                                                                                                            Instructions

                                                                                                                                                                                                                            Preheat oven to 450F

                                                                                                                                                                                                                              Cook ground turkey until brown and add ½ tsp of taco seasoning mix.

                                                                                                                                                                                                                                Put flour tortillas on the baking sheet with a touch of olive oil and toast tortillas in the oven until they’re crisp and barely starting to brown, turning several times. This will take less than 5 minutes so watch them carefully.

                                                                                                                                                                                                                                  While tortillas are crisping, put the refried beans in a bowl, stir to break them apart, and microwave 2-3 minutes, or until they’re hot.

                                                                                                                                                                                                                                    Stir the remaining taco seasoning mix into the sour cream.

                                                                                                                                                                                                                                      Chop the onions, slice green onions, and slice the olives.

                                                                                                                                                                                                                                        Put crisped tortilla shell on a plate and top with:

                                                                                                                                                                                                                                          a thin layer of refried beans (1-2 tablespoons)

                                                                                                                                                                                                                                            a thin layer of guacamole (1-2 tablespoons)

                                                                                                                                                                                                                                              a thin layer of seasoned sour cream (1-2 tablespoons)

                                                                                                                                                                                                                                                several generous pinches of finely grated low-fat cheese

                                                                                                                                                                                                                                                  Put back in the oven for 3-5 minutes, or until cheese is melted then top with chopped tomatoes, thinly sliced green onions, and sliced olives

                                                                                                                                                                                                                                                    Serve right away, with salsa or hot sauce if desired.


                                                                                                                                                                                                                                                      Spinach Turkey Meatballs

                                                                                                                                                                                                                                                      Usually once a week we have a pasta night. It is mainly due to being easy to make, and to be honest, we love pasta! Our normal pasta night consists of penne/ziti/whatever is in our cabinet, marinara sauce, and frozen turkey meatballs.  I thought to myself, how hard is it to make meatballs? Well, the answer is… not hard at all! There are so few ingredients, and even fewer steps to make them. My husband doubted my ability to make meatballs because I never had done so before, but he couldn’t stop raving about them! Give them a try. Enjoy!

                                                                                                                                                                                                                                                      Meghan

                                                                                                                                                                                                                                                      Spinach Turkey Meatballs

                                                                                                                                                                                                                                                      Ingredients

                                                                                                                                                                                                                                                      1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry

                                                                                                                                                                                                                                                        1 egg, beaten

                                                                                                                                                                                                                                                          1 cup soft bread crumbs

                                                                                                                                                                                                                                                            2 tablespoons grated onion

                                                                                                                                                                                                                                                              1 teaspoon seasoned salt

                                                                                                                                                                                                                                                                1 pound ground turkey

                                                                                                                                                                                                                                                                  Instructions

                                                                                                                                                                                                                                                                  In a bowl, combine spinach, egg, bread crumbs, onion and seasoned salt. Add turkey and mix well.

                                                                                                                                                                                                                                                                    Shape into 2-in. balls.

                                                                                                                                                                                                                                                                      Place meatballs in a greased baking pan/sheet.

                                                                                                                                                                                                                                                                        Bake, uncovered, at 400°F for 20 minutes or until the meat is no longer pink.

                                                                                                                                                                                                                                                                          Mexican Stuffed Bell Peppers

                                                                                                                                                                                                                                                                          Finished Recipe

                                                                                                                                                                                                                                                                          I was in the mood for Mexican food, but I didn’t want tacos since we had made them a few nights prior.  I was doing a little recipe grazing, and stumbled upon this one. I am so happy I did too. It was so easy and really fulfilled my want for Mexican food. It also sent my husband for seconds and thirds!  I am not sure if I didn’t fill the peppers to their fullest, or if the peppers I bought were small, but I had enough leftover for another meal! This was a win! In the freezer they go! 

                                                                                                                                                                                                                                                                          Enjoy! 

                                                                                                                                                                                                                                                                          Meghan 

                                                                                                                                                                                                                                                                          Mexican Stuffed Bell Peppers

                                                                                                                                                                                                                                                                          Ingredients

                                                                                                                                                                                                                                                                          • 4 large Red Bell Peppers
                                                                                                                                                                                                                                                                          • 1 pound Ground Turkey
                                                                                                                                                                                                                                                                          • 1 cup Cooked Rice
                                                                                                                                                                                                                                                                          • 1/2 cups Frozen Corn
                                                                                                                                                                                                                                                                          • 10 ounces Canned Black Beans
                                                                                                                                                                                                                                                                          • 1 cup Salsa
                                                                                                                                                                                                                                                                          • 1 tablespoon Taco Seasoning
                                                                                                                                                                                                                                                                          • 2 cups Mexican Cheese

                                                                                                                                                                                                                                                                          Instructions

                                                                                                                                                                                                                                                                          Rinse black beans and thaw corn. Combine it together with cooked rice, cheese and salsa.

                                                                                                                                                                                                                                                                            Cook ground turkey in a skillet until brown and add taco seasoning.

                                                                                                                                                                                                                                                                              Combine meat with the rice mixture.

                                                                                                                                                                                                                                                                                Cut bell peppers in halves and remove seeds from the bell peppers.

                                                                                                                                                                                                                                                                                  Stuff each piece with the mixture. Top with some Mexican cheese (I ran out, so I used sharp cheddar)and bake for 30 minutes at 350 F


                                                                                                                                                                                                                                                                                    15 Minute Healthy Roasted Chicken & Veggies

                                                                                                                                                                                                                                                                                    Recently, I have been feeling like I am in a food rut. We have the same things week after week. Part of the problem is that I feel like I don’t have enough time after work to make a new dinner. I stumbled upon this recipe, and OMG was it EASY, HEALTHY, and DELICIOUS. When I say it only takes 15 minutes to cook, I am not joking. I prepped everything the day before, and the night of I put it in the baking dish and popped it in the oven. I also served this over a little rice. Try it out and let me know what you think! Enjoy! Meghan

                                                                                                                                                                                                                                                                                    15 MINUTE HEALTHY ROASTED CHICKEN AND VEGGIES

                                                                                                                                                                                                                                                                                    Ingredients

                                                                                                                                                                                                                                                                                    2 medium chicken breasts chopped

                                                                                                                                                                                                                                                                                      1 cup bell pepper chopped (any colors you like)

                                                                                                                                                                                                                                                                                        1/2 onion chopped

                                                                                                                                                                                                                                                                                          1 zucchini chopped

                                                                                                                                                                                                                                                                                            1 cup broccoli florets

                                                                                                                                                                                                                                                                                              1/2 cup tomatoes chopped or plum/grape

                                                                                                                                                                                                                                                                                                2 tablespoons olive oil

                                                                                                                                                                                                                                                                                                  1/2 teaspoon salt

                                                                                                                                                                                                                                                                                                    1/2 teaspoon black pepper

                                                                                                                                                                                                                                                                                                      1 teaspoon italian seasoning

                                                                                                                                                                                                                                                                                                        1/4 teaspoon paprika optional

                                                                                                                                                                                                                                                                                                          Instructions

                                                                                                                                                                                                                                                                                                          Preheat oven to 500 degree F.

                                                                                                                                                                                                                                                                                                            Chop all the veggies into large pieces.

                                                                                                                                                                                                                                                                                                              On another cutting board, chop the chicken into cubes.

                                                                                                                                                                                                                                                                                                                Place the chicken and veggies in a medium roasting dish or sheet pan.

                                                                                                                                                                                                                                                                                                                  Add the olive oil, salt and pepper, italian seasoning, and paprika. Toss to combine.

                                                                                                                                                                                                                                                                                                                    Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad.