Friday Fitness Tip – Be Positive

This week’s Friday Fitness Tip is to Be Positive when it comes to your exercise routine, and in all honesty… life.  So many of us are consumed by negative thoughts, including us. I’m not good enough. I can’t do this exercise. It’s too hard. I don’t have enough time. I’m too tired.  I’m not fit enough. Stop it. All of those thoughts are negative, and we can all relate at some point or another.

Anyways, what are some ways to get rid of your negative thoughts?

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Gettin’ Our Yoga Sculpt On!

Yoga Sculpt at Corepower Yoga – English Village is high up on my list of my favorite classes.  I just can’t stay away. See our previous posts here and here for a full description of the type of class. 

For the past few months, I have been going to Courtney’s 1:00 PM Sunday Yoga Sculpt class.  I was first attracted to this class because it is a great time for me and my family. My daughter usually naps around 2:00 PM, so I am not really missing too much time with her.  AND my husband has to put her down for a nap, and read her the 20,000 books she requests. Now, I come back every week because Courtney is amazing! The flow and speed of her class keeps me on my toes, and challenges me week after week. I am finally getting down the yoga lingo too! 

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Remember When We Didn’t Know What Tabata Was?

A little over a week ago, I went back to visit Nex Level Fitness – Doylestown to take Amy’s Saturday morning tabata class (See full review here).  I seriously forgot what I was missing! WOW! From the second I walked in, until the second I walked out, Amy’s energy was amazing. Talk about a great motivator! All throughout class, she encouraged people by name, and kept the class moving at such a fast pace. 

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We Worked Off Some Serious Frustrations At UFC Gym (Lansdale)! TRX and Kickboxing In One Class?! Sign Up Now!

Name: UFC Gym

Location: Lansdale, PA

Instructor: Dan – He was fantastic! Dan was constantly walking around the room, demonstrating, and offering modifications those of us that needed it.  He was also very encouraging and let us know when we were doing a good job. 

Exercise Type: MATRX – no, not like the movie, even though that’s the first thing we thought… Kenau, anyone?!

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Are Vitamins A Waste Of Money?

I was watching a rerun of a Big Bang Theory episode the other day on TV when Penny and Sheldon were at the grocery store. Penny talks about picking up vitamins and Sheldon, in only the way Sheldon can, let’s Penny know that even though she purchased vitamins, she really purchased very expensive urine, since her body could only absorb a small amount of nutrients in the vitamins she was taking. That got me thinking, are vitamins a waste of money? 

So… are vitamins a waste of your hard-earned money?

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6 Stylish Outfits to Workout In {Guest Post}

Admit it, motivating yourself to get up early and go to the gym or spin class is a lot easier when you feel good in your exercise clothes. Once you’ve put in the work you’ll feel great, but we all know that getting there is half the battle.

To give you a little extra motivation, I’ve put together 6 stylish athletic outfits to take you to the gym and beyond. (The best part? You can also wear them to run errands in and you’ll still look perfectly put together). 

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Are You Looking to Spice Up Your Activewear? Harper and Sky Has Just What You Need!

Fashionable, comfortable, and functional activewear? Sign us up! We recently teamed up with Harper and Sky to bring to you some of their awesome activewear pieces. These mommas are fitness fanatics, and this brand is top notch! Not only did we look fantastic, the clothes were also practical.  

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Friday Fitness Tip – Swap A Bad Decision For A Good One

This week’s Friday Fitness Tip is to Swap A Bad Decision With A Good One. We have all been there. We have all made bad decisions. It sucks, and usually we feel guilty afterwards. When it comes to your fitness regime or healthy lifestyle, think about a decision you have made (or maybe haven’t made) and swap it out for a better one.  

We will give you an example.

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5 Ways To Motivate Yourself To Walk More

It’s no secret that sedentary lifestyles are unhealthy. Get up! Walk more! Take the steps! Park farther away! It all seems so easy before actually having to do it, right? Walking is so beneficial, and we want you all to be healthy! We came up with 5 ways to help encourage you to walk more.

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Working Out 10 Years Later – 5 Things We Wish We Had Known

We cannot describe to you how much we took advantage of working out 10 years ago. Back then it wasn’t just a workout, it was also a social outing, a potential place to find boys, and a way to pass time. Talk about being naïve.

Here are five things about working out that we wish we would have know 10 years ago.

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