Bridge The Boutique – Bride The Gap Workouts, LLC

Just when we thought we have done a workout at every different type of place there was, Bridge the Gap Workouts held a class at a clothing boutique, Love Obsessed (Lansdale) - Bridge the Boutique! Shopping and then a killer workout… yes, please! Burning all of those calories made us realize only one thing was [...]

Friday Fitness Tip – Keep An Exercise Journal

This week’s Friday Fitness Tip is to keep a journal when it comes to exercise.  This could be something as simple as tracking: Number times you exercised in a weekNumber times you want to exerciseAverage time spent exercisingAverage time you want to spend exercisingGoalsGoals achieved People keep journals for a number of reasons. For us, [...]