Finished Recipe I was in the mood for Mexican food, but I didn’t want tacos since we had made them a few nights prior. I was doing a little recipe grazing, and stumbled upon this one. I am so happy I did too. It was so easy and really fulfilled my want for Mexican food. [...]
Tag: healthy
Loaded Baked Omelet Muffins
Eating a healthy breakfast was a goal of mine while meeting with a dietitian. I needed something that would fill me until lunch, with the right balance of protein and carbohydrates. I tried this Skinnytaste recipe, Loaded Baked Omelet Muffins, without the bacon and it did not disappoint! For three weeks now, I’ve meal prepped [...]
Bridge The Boutique – Bride The Gap Workouts, LLC
Just when we thought we have done a workout at every different type of place there was, Bridge the Gap Workouts held a class at a clothing boutique, Love Obsessed (Lansdale) - Bridge the Boutique! Shopping and then a killer workout… yes, please! Burning all of those calories made us realize only one thing was [...]
Weight Watchers Fresh Vegetable Soup
I love vegetables, but in the winter I don’t want to eat them in a delicious salad. A goal of mine was to make a vegetable soup, so i could get the nutrients I wanted in a different way. What better than a warm soup on a cold winter day! Here’s a completely guilt free [...]
Slow Cooker Buffalo Chicken Dip (Skinnytaste)
The Super Bowl is here, so it is time for yummy appetizers! This is my one day of year where I give myself a free pass to pick at food all day, and not actually eat a meal, so I am going to enjoy every single bite of this dip! This recipe is also a [...]
Friday Fitness Tip – Keep An Exercise Journal
This week’s Friday Fitness Tip is to keep a journal when it comes to exercise. This could be something as simple as tracking: Number times you exercised in a weekNumber times you want to exerciseAverage time spent exercisingAverage time you want to spend exercisingGoalsGoals achieved People keep journals for a number of reasons. For us, [...]
Butternut Squash Salad with Roasted Brussels Sprouts
This was a recipe I got on the whim from a coworker. I looked it up, and found the “official” recipe on the Internet. It’s a vegetarian meal, but I added chicken to make a side dish for lunch to go with my soup. I have to have the protein to fill me up! I’m [...]
5 New Goals From My 2nd Visit To The Dietitian
After surviving the holidays, I had to face the music. I showed up to my second appointment with Katie, a dietitian from Wholistics, thinking that I tried my best, but man was that hard. We began with an open conversation about how I was doing, and as we continued I realized that I was pretty [...]
Pilates Reformer II – Wholistics
Name: Wholistics - Fitness and Wellness for Women Location: North Wales, PA Exercise Type: Pilates Reformer II - This was only our second time on a reformer bed, and we can’t stop talking about it! The beauty of this workout was that we were working so hard, but it didn’t really feel like it at [...]
15 Minute Healthy Roasted Chicken & Veggies
Recently, I have been feeling like I am in a food rut. We have the same things week after week. Part of the problem is that I feel like I don’t have enough time after work to make a new dinner. I stumbled upon this recipe, and OMG was it EASY, HEALTHY, and DELICIOUS. When [...]