Silence Is Golden

Silence is golden. I never understood the phrase as a child, teenager, or young adult. It seemed like a common phrase that was used a lot, or maybe I just talked too much. Maybe it was a prize at the end of the silent game. Now I like that game as a parent. Only if I could get my four year old to understand how to play. 

I think the first time I understood the phrase was when I first became a teacher. After all students were dismissed, there was total silence. The chaos of the day disappeared in minutes, and we were left to be able to think and plan again for the next day. Ah, yes.

The golden moment of the day.  Shhh! Silence is golden.

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HIIT And Cocktails? Bridge The Gap Workouts Does It Again!

HIIT and cocktails? Sign us up! Danielle Bridge from Bridge the Gap Workouts, held an AMAZING HIIT class at Boardroom Spirits in Lansdale a few weeks ago.  You all know how much we love Danielle’s classes, and when we heard there was a cocktail workshop following the class we couldn’t miss it! We have taken a bunch of Danielle’s classes, and all are amazing! Here are a few of our favorites (shopping and burn, bootcamp, HIIT and beer, and anywhere).

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Forget Skinny. Skinny Is Old News. Try Being Fit. Fit Is In.

True Life: I used to be obsessed with being “skinny.”  All throughout my adolescent years, I focused on it, stressed over it, and I dreamt about it. I let those thoughts control my life, and I developed a lot of unhealthy habits because of it.  It was the monkey on my back that I couldn’t quite shake. Thankfully, when I found exercise, I had an epiphany.

I didn’t need to be skinny; I wanted to be fit.

It took me way into my 20’s, but I have finally figured it out. My goal today is to no longer be skinny, it is to be fit.

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Vacationing At The Jersey Shore? Try Stone Harbor’s Bootcamp Next Time!

My visit to Stone Harbor’s Bootcamp.

Name: 7 Mile Fitness

Location: Stone Harbor, NJ

Instructor: Various (See “Exercise Type”)

Exercise Type: Bootcamp – There were 40 stations set up all along the recreation center.  A few examples were: jumping jacks, squats, weighted ball throws, bicep curls, burpees, planks, and lunges.  When I first heard “40 stations” I figured there had to be repeats… I was amazed that they were all different! 

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Our Best 2019 Amazon Prime Day Picks When It Comes To Activewear

Amazon Prime, what a wonderful thing… Is there anyone who doesn’t use it? The biggest reason we use Amazon Prime is that it is convenient! Yes, we will pay $3 extra for diapers because they are delivered right to our doorstep the next day. How about toilet paper? Yup, got that too. A shattered iPad that needs to be replaced to avoid a meltdown, AMAZON PRIME.  They have everything, and can be in your hands in less than 2 days.  Now that today is Amazon Prime Day, we have ramped up our shopping goals!

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Are You Looking to Spice Up Your Activewear? Harper and Sky Has Just What You Need!

Fashionable, comfortable, and functional activewear? Sign us up! We recently teamed up with Harper and Sky to bring to you some of their awesome activewear pieces. These mommas are fitness fanatics, and this brand is top notch! Not only did we look fantastic, the clothes were also practical.  

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Working Out 10 Years Later – 5 Things We Wish We Had Known

We cannot describe to you how much we took advantage of working out 10 years ago. Back then it wasn’t just a workout, it was also a social outing, a potential place to find boys, and a way to pass time. Talk about being naïve.

Here are five things about working out that we wish we would have know 10 years ago.

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Friday Fitness Tip – Find The Best Workout For You

I was walking out of the gym last weekend, and noticed a large group of people running suicide sprints in the basketball court area. Why were they doing this?  I will never know, but I know it was not right for me. It may be super effective, but I would hate every minute of it.

One of the most important things when working out is finding a workout that best fits you and your interests. My husband is someone who has really embraced this in his workout routine. He finds a lot of joy in just shooting the basketball. I’m still not sure how he considers this exercise, but that’s neither here nor there. Anyways, he hits the gym every Tuesday and Thursday morning and starts with a light jog, then does some minor weight lifting, and finishes off the hour with 10-15 min of shooting baskets. While this would not appeal to me in any way, my husband says that the addition of shooting the basketball helps him get up in the morning to get to the gym. It’s something he looks forward to.

This week’s Friday Fitness Tip is “Find The Best Workout For You.”

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Who Says Donuts Aren’t Healthy Kid Snacks? {Guest Post}

Sometimes it feels like one of the most difficult jobs of motherhood is actually feeding the little boogers. What was once their favorite food now absolutely disgusts them, they’re always hungry but nothing ever sounds good, and introducing healthy foods is sometimes a nightmare (like.. the fact that we’re feeding them a vegetable is the absolute meanest thing in the world, right?)

While I wish I could sit here and tell you that I always have the time (and patience!) to make elaborate meals for my own kiddo, I’d be lying. Between running a business, a household, and chauffeuring our son to multiple baseball games and practices and every other sort of activity in between, I just don’t have time for something super time intensive. BUT. I promise you that teaching our kids healthy habits and ensuring they are getting a balanced, nutritious diet on the regular is still possible.

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Friday Fitness Tip – Don’t Expect Immediate Results

Let me ask everyone a question, how long before I should be expecting to see some exercise results? And by results, I mean a flat stomach, firm biceps/triceps, and a booty you could crack an egg on. When I first began working out, I expected to have the body I desired after a week of commitment. I was so disappointed when I woke up the following Monday and had the same body as the previous week. What do you mean it’s not that simple? Why are my thighs still flabby? This week’s Friday Fitness Tip is “Don’t Expect Immediate Results.”

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