My visit to Stone Harbor’s Bootcamp.

Name: 7 Mile Fitness

Location: Stone Harbor, NJ

Instructor: Various (See “Exercise Type”)

Exercise Type: Bootcamp – There were 40 stations set up all along the recreation center.  A few examples were: jumping jacks, squats, weighted ball throws, bicep curls, burpees, planks, and lunges.  When I first heard “40 stations” I figured there had to be repeats… I was amazed that they were all different! 

Continue reading “Vacationing At The Jersey Shore? Try Stone Harbor’s Bootcamp Next Time!” →

We cannot describe to you how much we took advantage of working out 10 years ago. Back then it wasn’t just a workout, it was also a social outing, a potential place to find boys, and a way to pass time. Talk about being naïve.

Here are five things about working out that we wish we would have know 10 years ago.

Continue reading “Working Out 10 Years Later – 5 Things We Wish We Had Known” →

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Sometimes it feels like one of the most difficult jobs of motherhood is actually feeding the little boogers. What was once their favorite food now absolutely disgusts them, they’re always hungry but nothing ever sounds good, and introducing healthy foods is sometimes a nightmare (like.. the fact that we’re feeding them a vegetable is the absolute meanest thing in the world, right?)

While I wish I could sit here and tell you that I always have the time (and patience!) to make elaborate meals for my own kiddo, I’d be lying. Between running a business, a household, and chauffeuring our son to multiple baseball games and practices and every other sort of activity in between, I just don’t have time for something super time intensive. BUT. I promise you that teaching our kids healthy habits and ensuring they are getting a balanced, nutritious diet on the regular is still possible.

Continue reading “Who Says Donuts Aren’t Healthy Kid Snacks? {Guest Post}” →