Who’s Up For A Plank Challenge?

If there is one thing I can say I “hate”, its planks.  I seriously despise planks. Why are they so hard? Why do I feel like they never get easier? Having a baby killed my core; can I still use that excuse now that I have a 2.5 year old?!  I personally believe that planks are so challenging because they are so effective:

  • They engage all of your core muscle groups, in one little position.
  • You’ll burn more calories that your traditional sit-up or crunch.
  • You’ll improve your posture and balance.
  • They can improve your overall mood! What! Planks stretch out muscle groups that contribute to stress and tension.
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