In a frying pan, pour about a cup of pineapple juice and pineapple.
Add as many meatballs as desired, I do about 10.
Cook for about 10-12 minutes on medium-high heat. Be sure to turn the meatballs so all sides cook. (You may also follow the directions on the bag.) I wait until all the pineapple juice is absorbed. I also keep a lid on the pan.
In a separate pan, boil water and cook the brown rice.
Prepare your vegetable. We just steam the broccoli. Microwaveable bags for the win!
When all portions are ready, add brown rice then the meatballs and pineapple and the vegetable.